SWIPES | Yogi Bear's Arm Balance Progression Guide

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How to become a Breakdancer in 90 Days

Introduction

Introduction

#1: Top-Rock

2-Step Basics for Beginners (3:28)

Drops & Tricks

Trick to the Floor: James Brown/Jazz Split (7:53)
Stretches for Jazz Splits (4:03)
Tricks for the Floor: Knee Shuffles & Spins (5:51)

#2: Footwork

Always Wrist & Shoulder Conditioning before Breakin' (8:47)
6-Step (9:04)
Reverse 6-Step (3:11)
1-Step (the_breakdown) (7:08)
CC Tutorial (2:46)
Kick Out (4:15)

#3 Freezes: Build Strength before Windmills

Freezes 101: Hand and Elbow Placement for Freezes (long version) (6:12)
Basic Freeze (short version) (2:19)
Baby Freeze (4:15)
Turtle Freeze (1:35)
Side Chair Freeze (2:49)
Shoulder Freeze Tutorial (3:10)

Freezes 102: Strength builder

Air-Baby (6:41)
One Arm Stab Freeze (5:58)

#4 Power Moves 101: Floats

Spinning Turtles: Power Float Basics Tutorial (5:44)
DARKHAMMERS PT.1 (4:39)
Darkhammers pt.2 Adv. Turtles (4:27)
Crickets: Hop, Turn and Spin (7:00)

Power Moves: Ground Power

Stretches to Improve Performance (5:32)
How to Backspin (3:16)
Faster Backspins Pt. 2 (3:03)
Transition: Wind Up to Backspin Pt.3 (4:51)
How to Get Started Practicing Windmills (Beginners Tutorial) (3:59)
How to Catch the 1st Round (3:38)
Continuous Stab Windmills Tutorial (4:31)
SWIPES (6:32)

How to build Momentum for Intermediate Skills

Power Starter: Step Bowel Effect (4:38)
How to Kip Up Chinese Get Up (0:59)
Kip Up (no hands) Tutorial (6:16)
Transition: Kip Up from a Backspin (5:06)
Air-Baby to Handstand (Quick Tutorial) (2:05)

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