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101: 30 Days to Crow (short course)

From Zero to Crow Experience. Learn conditioning exercises to build strength, balance, and flexibility to achieve beginner arm balances

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From No Experience to Crow Experience

Here is a video of some of my students who had no experience but eventually they achieve the Crow Pose! If they can do it you can too! Enjoy!


Young and older adults don't be afraid arm balances are fun, great for building body strength, and self-confidence. Learn how to condition your mind, body, and breath before tackling arm balances.

By the end of this course:

  • Build strength and body awareness.
  • Learn joint action conditioning exercises to help prepare for arm balance work.
  • Learn how to use props effectively to help assist your progress throughout your arm balance journey.
  • By the end of this course you will have the tools you will need to practice crow and other beginning arm balances.
  • Benefits: Boost in Self-Confidence
  • Have a helpful Beginner Arm Balance PDF that is downloadable for everyday use..
  • Certification of Course Completion


Your Instructor


Eugene (Bear)
Eugene (Bear)

Hi, my name is Bear! I'm a dancer, certified yoga instructor, a workshop maker, flexibility and handstand coach, and a fitness artist. I started hip-hop dance and breakdancing at 21. I still love but focus on basics while I teach and occasional perform it as a hobby. When I was 25, I started taking yoga and I fell in love with arm balances. Arm Balances builds wrist strength, a powerful boost of self confidence, lowers stress, builds endurance fatigue, and rejuvenates health throughout the entire body.

Back when I started learning Arm Balance it was a struggle especially handstands. I spent years finding the right direction, I wasn't sure if I was progressing. I researched online, read books and articles, had a mentor and a Arm balance coach to help guide me. Once I understood the mechanics I just had to play with arm balances consistently and one day everything start to click and I was nailing arm balances. I made it a goal to master all of them so I can help others attain what took me years to achieve. One thing I realized and I tell others its more mental than physical.

I love sharing my light, my energy and my compassion towards others to help anyone achieve skills that seem impossible. I'm blessed and grateful to have all these skill sets. Normally, a teacher doesn't have time to teach a breakdown or a progression on arm balances besides crow in a 75 minute yoga class. I'm here to share my knowledge and progression techniques to help anyBODY type achieve any arm balance they desire.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What if I'm having trouble with the Progressions?
First just breath its okay some Progressions can be harder to grasp then others. In the Professional plan you can get weekly one-on-one coaching via Skype or FB page Arm Balances for All Levels.
What if I have or had an injury?
If you have any injuries don't worry you can still learn arm balances. However, I would advise you to spend way more time watching the warm up/conditioning joints section of the course. If you have wrist injuries like nerve impingement or CTS watch the wrist video and do all the exercises and stretches twice a day. Same for those having shoulder rotator cuff or hips watch the conditioning videos on shoulders and hips before going to arm balances. Mainly this is why I have those videos first before going into the later section that focus on beginner arm balances progressions. Also, modifications are presented as well!

Congratulations, your here! Thank you for choosing this course. Let's start this new journey together. Be patient because it won't happen over night, but when you achieve it you will receive all the benefits and feel transformed. Always remember you go this! The Light in me see the Light in you, Namaste! :)

Get started now!