Intermediate arm balances looks intimidating on the flexibility aspect, but you can achieve it. I have taught different body types and help them with modifications. Just follow these progression, work at your own pace and eventually you will get there.
REAL TALK, it's not easy and it will take time for that mind body and breath connection to kick in. It takes weeks or months maybe even a year but don't worry you can achieve it all. You will doubt yourself during the process, but you can get it down pack just be patient and consistent. If you have any trouble progressing just shoot a comment or email and I will get back as soon as I can. Sometimes it's takes a little tip to help you get the final pose.
In this course:
- Transform your mind body from basic experience to advance teaching/student experience.
- Fully engage this core workout series along with body conditioning exercises that will help strengthen and tone the body. This will prepare you for advance arm balances ahead.
- Learn how to progress at your own pace.
- Enhance your mental and body awareness and allow yourself to see what works and what doesn't throughout your journey
Hi, my name is Bear! I'm a dancer, certified yoga instructor, a workshop maker, flexibility and handstand coach, and a fitness artist. I started hip-hop dance and breakdancing at 21. I still love but focus on basics while I teach and occasional perform it as a hobby. When I was 25, I started taking yoga and I fell in love with arm balances. Arm Balances builds wrist strength, a powerful boost of self confidence, lowers stress, builds endurance fatigue, and rejuvenates health throughout the entire body.
Back when I started learning Arm Balance it was a struggle especially handstands. I spent years finding the right direction, I wasn't sure if I was progressing. I researched online, read books and articles, had a mentor and a Arm balance coach to help guide me. Once I understood the mechanics I just had to play with arm balances consistently and one day everything start to click and I was nailing arm balances. I made it a goal to master all of them so I can help others attain what took me years to achieve. One thing I realized and I tell others its more mental than physical.
I love sharing my light, my energy and my compassion towards others to help anyone achieve skills that seem impossible. I'm blessed and grateful to have all these skill sets. Normally, a teacher doesn't have time to teach a breakdown or a progression on arm balances besides crow in a 75 minute yoga class. I'm here to share my knowledge and progression techniques to help anyBODY type achieve any arm balance they desire.
StartWeek 1-3: Core Introduction
StartPelvic Floor and Glute Activation (4:21)
StartCore Activation (4:30)
StartWeek 1-3: Bicycles (3:27)
StartWeek 4: Figure Four (3:52)
StartWeek 5: Middle Core (3:00)
StartWeek 6-7: Boat Pose & Variations (2:46)
StartBuilding Heat and Toning Body (6:17)
StartWeek 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
StartWeek 12-15: Core Compression work (Advance) (4:38)
StartHollow Body Hold (Advance) (3:47)
Frequently Asked Questions
Congratulations, you did it! Thank you for choosing this course. Let's continue this new journey together. Be patient because it won't happen over night, but when you achieve it you will receive all the benefits and feel transformed. Always remember you go this! The Light in me see the Light in you, Namaste! :)