This is a FREE MINI COURSE on how to prep the body safely for arm balances. Arm balances benefits the body with strength, stress relief, releasing toxins, confidence boost, and rejuvenates the skin health and tone the body. No experience in yoga is necessary here.
In this mini course we will focus on building up to Crow Pose in Yoga also known as the Frog stand Pose in Calisthenics. Crow is a beginner arm balance practice, just like holding plank for 30 seconds. Take time and enjoy working on achieving the Crow Pose. Comment or Email me if you have any questions.
Hi, my name is Bear! I'm a dancer, certified yoga instructor, a workshop maker, flexibility and handstand coach, and a fitness artist. I started hip-hop dance and breakdancing at 21. I still love but focus on basics while I teach and occasional perform it as a hobby. When I was 25, I started taking yoga and I fell in love with arm balances. Arm Balances builds wrist strength, a powerful boost of self confidence, lowers stress, builds endurance fatigue, and rejuvenates health throughout the entire body.
Back when I started learning Arm Balance it was a struggle especially handstands. I spent years finding the right direction, I wasn't sure if I was progressing. I spent time skill training, yoga teacher training school and caregiver to my mom who later passed due to stage four brain cancer, heart aneurysm, and stroke. She was a big supporter and inspired me too become a teacher. Over time I researched online, read books and articles, found a mentor and a Arm balance coach to help guide me. Once I understood the mechanics I just had to play with arm balances consistently and one day everything start to click and I was nailing arm balances. I made it a goal to master all of them so I can help others attain what took me years to achieve. One thing I realized and I tell others its more mental than physical.
I love sharing my light, my energy and my compassion towards others to help anyone achieve skills that seem impossible. I'm blessed and grateful to have all these skill sets. Normally, a teacher doesn't have time to teach a breakdown or a progression on arm balances besides crow in a 75 minute yoga class. I'm here to share my knowledge and progression techniques to help anyBODY type achieve any arm balance they desire.