Core Strengthening for Inversions
Challenge your Core with these exercises!
We all dream about having a stronger core right? We need the abdominal strength to pull through our inversions and not just the six pack abs, lol. This course will target the four section of your core abdomen: the rectus (six pack abs), transverse (underneath the rectus and the most important), internal and external obliques (the side muscles helps for inversions). Also, a activation in the pelvic floor and glutes muscles. I recommend you take your time work in rounds. Just follow these progression, work at your own pace.
In this course:
- Transform your mind body from basic experience to advance teaching/student experience.
- Fully engage this core workout series along with body conditioning exercises that will help strengthen and tone the body. This will prepare you for Inversions and advance arm balances.
- Learn how to progress at your own pace.
- Enhance your mental and body awareness and allow yourself to see what works and what doesn't throughout your journey
Hi, my name is Bear! I'm a dancer, certified yoga instructor, a workshop maker, flexibility and handstand coach, and a fitness artist. I started hip-hop dance and breakdancing at 21. I still love but focus on basics while I teach and occasional perform it as a hobby. When I was 25, I started taking yoga and I fell in love with arm balances. Arm Balances builds wrist strength, a powerful boost of self confidence, lowers stress, builds endurance fatigue, and rejuvenates health throughout the entire body.
Back when I started learning Arm Balance it was a struggle especially handstands. I spent years finding the right direction, I wasn't sure if I was progressing. I spent time skill training, yoga teacher training school and caregiver to my mom who later passed due to stage four brain cancer, heart aneurysm, and stroke. She was a big supporter and inspired me too become a teacher. Over time I researched online, read books and articles, found a mentor and a Arm balance coach to help guide me. Once I understood the mechanics I just had to play with arm balances consistently and one day everything start to click and I was nailing arm balances. I made it a goal to master all of them so I can help others attain what took me years to achieve. One thing I realized and I tell others its more mental than physical.
I love sharing my light, my energy and my compassion towards others to help anyone achieve skills that seem impossible. I'm blessed and grateful to have all these skill sets. Normally, a teacher doesn't have time to teach a breakdown or a progression on arm balances besides crow in a 75 minute yoga class. I'm here to share my knowledge and progression techniques to help anyBODY type achieve any arm balance they desire.
Frequently Asked Questions
Congratulations, you did it! Thank you for choosing this course. Let's continue this new journey together. Be patient because it won't happen over night, but when you achieve it you will receive all the benefits and feel transformed. Always remember you go this! The Light in me see the Light in you, Namaste! :)