From Zero to Crow Experience (Ultimate Crow/Bakasana Course)
This is a bigger course that will include everything you will need to build strength, balance, and flexibility to achieve Crow, Crane and Flying Crow.Watch Promo
Young and older adults don't be afraid arm balances are fun, great for building body strength, and self-confidence. Learn how to condition your mind, body, and breath before tackling arm balances.
By the end of this course:
- Build strength and body awareness.
- Learn joint action conditioning exercises to help prepare for arm balance work.
- Learn how to use props effectively to help assist your progress throughout your arm balance journey.
- By the end of this course you will have the tools you will need to practice crow and other beginning arm balances.
- Benefits: Boost in Self-Confidence
- Have a helpful Beginner Arm Balance PDF that is downloadable for everyday use..
- Certification of Course Completion
Hi, my name is Bear! I'm a dancer, certified yoga instructor, a workshop maker, flexibility and handstand coach, and a fitness artist. I started hip-hop dance and breakdancing at 21. I still love but focus on basics while I teach and occasional perform it as a hobby. When I was 25, I started taking yoga and I fell in love with arm balances. Arm Balances builds wrist strength, a powerful boost of self confidence, lowers stress, builds endurance fatigue, and rejuvenates health throughout the entire body.
Back when I started learning Arm Balance it was a struggle especially handstands. I spent years finding the right direction, I wasn't sure if I was progressing. I spent time skill training, yoga teacher training school and caregiver to my mom who later passed due to stage four brain cancer, heart aneurysm, and stroke. She was a big supporter and inspired me too become a teacher. Over time I researched online, read books and articles, found a mentor and a Arm balance coach to help guide me. Once I understood the mechanics I just had to play with arm balances consistently and one day everything start to click and I was nailing arm balances. I made it a goal to master all of them so I can help others attain what took me years to achieve. One thing I realized and I tell others its more mental than physical.
I love sharing my light, my energy and my compassion towards others to help anyone achieve skills that seem impossible. I'm blessed and grateful to have all these skill sets. Normally, a teacher doesn't have time to teach a breakdown or a progression on arm balances besides crow in a 75 minute yoga class. I'm here to share my knowledge and progression techniques to help anyBODY type achieve any arm balance they desire.
StartDOWNLOAD PDF on Hand Anatomy 101
PreviewWrist Warm Up! (2:51)
StartWrist Exercises pt. 2: More on the Mat! (4:27)
PreviewShoulder Blades and Scapula Warm Up (4:27)
StartMUST WATCH FOR SHOULDER HEALTH (Long Tutorial) (19:23)
PreviewSTUDENT EXAMPLE (0:51)
StartPlank and Forearm! (1:07)
StartCore & Back Muscles! (5:59)
StartEverything Lower Body pt. 1 (8:08)
StartEverything Lower Body pt. 2 (10:33)
Frequently Asked Questions
Congratulations, your here! Thank you for choosing this course. Let's start this new journey together. Be patient because it won't happen over night, but when you achieve it you will receive all the benefits and feel transformed. Always remember you go this! The Light in me see the Light in you, Namaste! :)