Inversions Part 1: Headstand & Handstand

Learn how to take your practice upside down in a headstand and handstand balance with and without the wall.

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Have you ever wanted to learn a handstand but fear going upside down? This course is for you. This course will teach techniques how to progress and build your own handstand practice.

  • Learn how to get over the fear of going upside down in a Handstand. You will learn the basics, wall techniques, and some exercises that can include a partner.
  • Learn how to hold a Independent Handstand off the wall. You will learn different legs shapes while holding a handstand.
  • Learn a little extra about the Art of Hand-balancing. Learn the basics, intermediate, and advance balance positions such as Peacock/Croc, Airbaby/Flying crow, Straddle press, and more.


Your Instructor


Eugene (Bear)
Eugene (Bear)

Hi, my name is Bear! I'm a dancer, certified yoga instructor, a workshop maker, flexibility and handstand coach, and a fitness artist. I started hip-hop dance and breakdancing at 21. I still love but focus on basics while I teach and occasional perform it as a hobby. When I was 25, I started taking yoga and I fell in love with arm balances. Arm Balances builds wrist strength, a powerful boost of self confidence, lowers stress, builds endurance fatigue, and rejuvenates health throughout the entire body.

Back when I started learning Arm Balance it was a struggle especially handstands. I spent years finding the right direction, I wasn't sure if I was progressing. I spent time skill training, yoga teacher training school and caregiver to my mom who later passed due to stage four brain cancer, heart aneurysm, and stroke. She was a big supporter and inspired me too become a teacher. Over time I researched online, read books and articles, found a mentor and a Arm balance coach to help guide me. Once I understood the mechanics I just had to play with arm balances consistently and one day everything start to click and I was nailing arm balances. I made it a goal to master all of them so I can help others attain what took me years to achieve. One thing I realized and I tell others its more mental than physical.

I love sharing my light, my energy and my compassion towards others to help anyone achieve skills that seem impossible. I'm blessed and grateful to have all these skill sets. Normally, a teacher doesn't have time to teach a breakdown or a progression on arm balances besides crow in a 75 minute yoga class. I'm here to share my knowledge and progression techniques to help anyBODY type achieve any arm balance they desire.


Course Curriculum


  Test
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  OPTIONAL: Two Important Partner Drills for Handstands
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  PHASE 4: Freestanding Handstand Practice 101
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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