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Peacock, Elbow Lever and One Arm Croc. (short course)
Where to Start?
Therapeutic Exercises for the Wrists (2:30)
Shoulder Conditioning
Core! (6:25)
Core and Glute Activation
Croc aka Crocodile
How to Croc. and Understand Hand Placement
One Arm Croc.
One Arm Croc. using Handstand Blocks
Croc. Leg Shapes
The Elbow Lever
Elbow Lever/Peacock
Breakdance Elbow Lever: The Turtle (Easier Leg Modification)
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How to Croc. and Understand Hand Placement
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