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101: Conditioning before Arm Balances (beginner's course)
001: Learn to Lift
Introduction (1:01)
Warm Up: Conditioning for Arm Balances
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Wrist Warm Up! (2:51)
Wrist Exercises pt. 2: More on the Mat! (4:27)
Shoulder Blades and Scapula Warm Up (4:27)
MUST WATCH FOR SHOULDER HEALTH (Long Tutorial) (19:23)
STUDENT EXAMPLE (0:51)
Plank and Forearm! (1:07)
Core & Back Muscles! (5:59)
Everything Lower Body pt. 1 (8:08)
Everything Lower Body pt. 2 (10:33)
During the Few Weeks: Learn to Fly: Crow 101
What is Crow?
What will happen when you Practice? (0:41)
Crow Progression! (2:43)
Crow Progression Pt. 2 (2:05)
Final Progression + Crow (2:00)
BONUS!!!
Baby Crow! (6:05)
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