Welcome to Arm balance Progressions Course for everyBODY! This course will be exploring how to achieve any arm balance that seems impossible. I hope you enjoy these tutorials and have fun! Remember these poses takes time to master some more easier or harder than others. Just travel at you're own pace master the progressions and joint action exercises and you will be one step closer in achieving you're goal.

By the end of this course you will be stronger and have a better sense of awareness in arm balances. You will receive a certificate of completion and a bonus for your hard work!!!

As time go on I will update tutorials and add more content that links to anything crow related such as crow to handstand, crow to eka pada/flying splits, crow to flying pigeon to headstand, etc.

Complete and Continue