001: Learn to Lift
Warm Up: Conditioning for Arm Balances
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DOWNLOAD PDF on Hand Anatomy 101
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Wrist Warm Up! (2:51)
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Wrist Exercises pt. 2: More on the Mat! (4:27)
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Shoulder Blades and Scapula Warm Up (4:27)
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MUST WATCH FOR SHOULDER HEALTH (Long Tutorial) (19:23)
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STUDENT EXAMPLE (0:51)
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Plank and Forearm! (1:07)
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Core & Back Muscles! (5:59)
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Everything Lower Body pt. 1 (8:08)
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Everything Lower Body pt. 2 (10:33)
During the Few Weeks: Learn to Fly: Crow 101
Baby Crow!
Two Months Later: Intermediate Bakasana: Twisting into Side Crow Pose
A Few Months to a Year: Strength Builder Arm Balances
102: Intermediate/Adv. Arm Balances
BONUS CONTENT!!!
LAST BONUS: HANDSTAND STARTER GUIDE Sample
COMBO FOR CHALLENGERS
