Prehab Conditioning before any Arm Balances
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Wrist Exercises pt.1 (2:51)
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Wrist Exercises pt.2: On the Mat (4:43)
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Shoulder Exercises pt.1 Warm Up (4:27)
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Shoulder Conditioning (long version) (8:47)
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Shoulder Flexibility Overhead Mobility
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Core and Back muscles (5:59)
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Pelvic Region Hip Warm Up (5:35)
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Everything Lower Body pt.2 Hips Glutes Quads Abductors Hammies Calves (10:33)
CROW, Side Crow, Baby Crow, Crane and Flying Crow
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How to Prep your 1st Crow (1:49)
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Crow Progression Pt.2 (2:05)
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FINAL: Crow (2:00)
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Side Crow Pt.1 (3:25)
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Side Crow Pt.2: Fallen Angel (5:10)
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Baby Crow! (6:05)
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LOLASANA! (4:42)
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CRANE! (4:31)
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Flying Crow/One Legged Crow
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Alternating Crow to Flying Crow (0:56)
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Crane to Handstand & Progressions Tutorial (8:11)
Core before Intermediate/Adv. Arm Balances and Inversions
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Week 1-3: Core Introduction
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Pelvic Floor and Glute Activation (4:21)
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Core Activation (4:30)
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Week 1-3: Bicycles (3:27)
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Week 4: Figure Four (3:52)
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Week 5: Targeting the Middle & Lower Core (3:00)
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Week 6-7: Boat Pose & Variations (2:46)
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Building Heat and Toning Body (6:17)
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Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
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Week 12-15: Core Compression work (Advance) (4:38)
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Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Arm Balances
Intermediate: Hurdlers/Flying Splits
Journey to Eight Angle Pose/Astavakrasana
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Real Talk on Tackling Difficult Arm Balances (3:44)
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Make sure you Warm Up before Intermediate Arm Balances (1:45)
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What is the L-Sit? (1:34)
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L-Sit Conditioning: ACTIVATE THE GLUTES! (4:16)
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L-Sit: Leg Progressions (4:27)
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FINALLY THE L-SIT!!!! (5:13)
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Pendent Pose! (Quick Tutorial) (2:53)
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Elephant Trunk Pose: 1st Month Progression (3:54)
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2nd Progression (2:37)
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2nd Month: 3rd Progression: Sundial/Compass Pose (3:06)
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Few Months of Practice: ELEPHANT TRUNK POSE! (2:22)
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Elephant Trunk Pose Pt. 2 (Opposite Side) (2:38)
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EIGHT ANGLE POSE!!! (4:49)
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Eight Angle Pose Pt. 2 (Opposite side) (5:22)
Adv, Arm Balance: Firefly/Titibasana
Two Intricate Arm Balances
Adv. Arm Balance: Peacock/Mayurasana
Intro into Handbalancing: Crocodile, Side Croc. and Air-Baby
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Croc. using blocks (3:24)
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Handbalancing: Two Arm Croc using Handstand Blocks (Long Tutorial) (3:24)
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Handbalancing: One Arm Peacock/Croc. (11:35)
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Leg Shapes in Croc Tutorial (3:35)
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Handstand to Croc Tutorial (7:24)
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Handbalancing: Air-Baby Tutorial (6:41)
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Air-Baby_to_Handstand_(Quick_Tutorial) (2:06)
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Handbalancing: Side Chair/ Side Croc. Freeze Tutorial (2:50)
INVERSIONS with Arm Balances
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Wrist Exercise (2:30)
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Revisiting Crow Pose (2:15)
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Forearm Headstand (4:44)
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Tripod Headstand (2:12)
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Crow to Headstand (4:31)
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Perching Pigeon Prep. to Headstand (2:14)
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How to Get Your 1st Handstand on the Wall? (5:32)
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Handstand on the Wall Pt. 2 (1:33)
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CROW-HEADSTAND-HANDSTAND Combo (12:53)
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Rehab: Therapeutic Wrist Exercises (2:30)
Wall Handstand: Training for Beginners
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Wall Handstand: Chest to Wall (1:53)
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Wall Handstand: How to Bail Out? (2:41)
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How to Cartwheel (6:33)
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Wall_Handstand_(Student_Teaching_Example) (0:41)
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Next_Level_Wall_Handstand (0:41)
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Wall_Handstand_Wall_Drills_Tutorial (1:53)
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Wall_Handstand_Building_Endurance_Tutorial (1:28)
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Pike_Handstand_Progressions_Tutorial (2:15)
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Partner_Pike_Handstand_Tutorial (2:54)
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Body_Alignment_Help_for_Handstands (3:35)
Weeks & Months Practicing Handstand
Beg. to Intermediate Handstand Freestanding and Shapes
Intermediate: Straddle Press to Handstand
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