This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Arm Balancing (Master Library)
Prehab Conditioning before any Arm Balances
Wrist Exercises pt.1 (2:51)
Wrist Exercises pt.2: On the Mat (4:43)
Shoulder Exercises pt.1 Warm Up (4:27)
Shoulder Conditioning (long version) (8:47)
Shoulder Flexibility Overhead Mobility
Core and Back muscles (5:59)
Pelvic Region Hip Warm Up (5:35)
Everything Lower Body pt.2 Hips Glutes Quads Abductors Hammies Calves (10:33)
CROW, Side Crow, Baby Crow, Crane and Flying Crow
How to Prep your 1st Crow (1:49)
Crow Progression Pt.2 (2:05)
FINAL: Crow (2:00)
Side Crow Pt.1 (3:25)
Side Crow Pt.2: Fallen Angel (5:10)
Baby Crow! (6:05)
LOLASANA! (4:42)
CRANE! (4:31)
Flying Crow/One Legged Crow
Alternating Crow to Flying Crow (0:56)
Crane to Handstand & Progressions Tutorial (8:11)
Core before Intermediate/Adv. Arm Balances and Inversions
Week 1-3: Core Introduction
Pelvic Floor and Glute Activation (4:21)
Core Activation (4:30)
Week 1-3: Bicycles (3:27)
Week 4: Figure Four (3:52)
Week 5: Targeting the Middle & Lower Core (3:00)
Week 6-7: Boat Pose & Variations (2:46)
Building Heat and Toning Body (6:17)
Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
Week 12-15: Core Compression work (Advance) (4:38)
Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Arm Balances
Increase Shoulder Flexibility & Mobility (7:22)
Increase Shoulders Pt. 2 (9:42)
Increase Leg Flexibility (7:49)
Stretches that will help towards future Arm Balances and Handstands (10:32)
Shoulder Conditioning: Pike Handstand on the Wall (2:15)
Intermediate: Hurdlers/Flying Splits
Transition Entry 1: Three Legged Dog to Elbow Chaturunga (6:58)
Transition Entry 2: Enter from Lizard Lunge
Journey to Eight Angle Pose/Astavakrasana
Real Talk on Tackling Difficult Arm Balances (3:44)
Make sure you Warm Up before Intermediate Arm Balances (1:45)
What is the L-Sit? (1:34)
L-Sit Conditioning: ACTIVATE THE GLUTES! (4:16)
L-Sit: Leg Progressions (4:27)
FINALLY THE L-SIT!!!! (5:13)
Pendent Pose! (Quick Tutorial) (2:53)
Elephant Trunk Pose: 1st Month Progression (3:54)
2nd Progression (2:37)
2nd Month: 3rd Progression: Sundial/Compass Pose (3:06)
Few Months of Practice: ELEPHANT TRUNK POSE! (2:22)
Elephant Trunk Pose Pt. 2 (Opposite Side) (2:38)
EIGHT ANGLE POSE!!! (4:49)
Eight Angle Pose Pt. 2 (Opposite side) (5:22)
Adv, Arm Balance: Firefly/Titibasana
Stretches for Straddle & Firefly (15:31)
Firefly Pose! (9:46)
Two Intricate Arm Balances
Perching & Flying Pigeon at Home Tutorial (3:58)
Grasshopper Pose at Home Tutorial (7:39)
Adv. Arm Balance: Peacock/Mayurasana
Peacock Pose! (10:54)
Intro into Handbalancing: Crocodile, Side Croc. and Air-Baby
Croc. using blocks (3:24)
Handbalancing: Two Arm Croc using Handstand Blocks (Long Tutorial) (3:24)
Handbalancing: One Arm Peacock/Croc. (11:35)
Leg Shapes in Croc Tutorial (3:35)
Handstand to Croc Tutorial (7:24)
Handbalancing: Air-Baby Tutorial (6:41)
Air-Baby_to_Handstand_(Quick_Tutorial) (2:06)
Handbalancing: Side Chair/ Side Croc. Freeze Tutorial (2:50)
INVERSIONS with Arm Balances
Wrist Exercise (2:30)
Revisiting Crow Pose (2:15)
Forearm Headstand (4:44)
Tripod Headstand (2:12)
Crow to Headstand (4:31)
Perching Pigeon Prep. to Headstand (2:14)
How to Get Your 1st Handstand on the Wall? (5:32)
Handstand on the Wall Pt. 2 (1:33)
CROW-HEADSTAND-HANDSTAND Combo (12:53)
Rehab: Therapeutic Wrist Exercises (2:30)
Wall Handstand: Training for Beginners
Wall Handstand: Chest to Wall (1:53)
Wall Handstand: How to Bail Out? (2:41)
How to Cartwheel (6:33)
Wall_Handstand_(Student_Teaching_Example) (0:41)
Next_Level_Wall_Handstand (0:41)
Wall_Handstand_Wall_Drills_Tutorial (1:53)
Wall_Handstand_Building_Endurance_Tutorial (1:28)
Pike_Handstand_Progressions_Tutorial (2:15)
Partner_Pike_Handstand_Tutorial (2:54)
Body_Alignment_Help_for_Handstands (3:35)
Weeks & Months Practicing Handstand
Handstand_101_Kicking_Up_(Short_Tutorial) (1:57)
Handstand_101_Single_Leg_Tuck_(Short_Tutorial) (0:50)
Handstand_101_Floating_(Short_Tutorial) (0:36)
Handstands_Kicking_and_Floating_Drills (4:34)
Spend time Kicking and Floating to Handstand (4:41)
Beg. to Intermediate Handstand Freestanding and Shapes
Handstands_(Outdoors_Tutorial) (5:03)
Leg_Shapes_Figure_Four_(Closer_View) (Quick Tutorial) (0:57)
Leg_Shapes_Gentle_Tuck_(Closer_View) (Quick Tutorial) (1:02)
Leg_Shapes_Stag_(Closer_View) (Quick Tutorial) (0:55)
Leg_Shapes_Straddle_(Closer_View) (Quick Tutorial) (0:47)
Intermediate: Straddle Press to Handstand
Handstand_Chaturunga_(Quick_Tutorial) (3:24)
Handstand_Chaturunga_Tutorial (4:34)
Negative_Straddle_Press_Handstand_Tutorial (9:41)
How_to_achieve_Straddle_Press_Handstand (12:25)
Straddle_Press_Handstand_Tutorial (6:43)
Straddle_Handstand_Pirouettes_Tutorial (5:03)
Pelvic Region Hip Warm Up
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
