Prehab Conditioning before any Arm Balances
-
Wrist Exercises pt.1 (2:51)
-
Wrist Exercises pt.2: On the Mat (4:43)
-
Shoulder Exercises pt.1 Warm Up (4:27)
-
Shoulder Conditioning (long version) (8:47)
-
Shoulder Flexibility Overhead Mobility
-
Core and Back muscles (5:59)
-
Pelvic Region Hip Warm Up (5:35)
-
Everything Lower Body pt.2 Hips Glutes Quads Abductors Hammies Calves (10:33)
CROW, Side Crow, Baby Crow, Crane and Flying Crow
-
How to Prep your 1st Crow (1:49)
-
Crow Progression Pt.2 (2:05)
-
FINAL: Crow (2:00)
-
Side Crow Pt.1 (3:25)
-
Side Crow Pt.2: Fallen Angel (5:10)
-
Baby Crow! (6:05)
-
LOLASANA! (4:42)
-
CRANE! (4:31)
-
Flying Crow/One Legged Crow
-
Alternating Crow to Flying Crow (0:56)
-
Crane to Handstand & Progressions Tutorial (8:11)
Core before Intermediate/Adv. Arm Balances and Inversions
-
Week 1-3: Core Introduction
-
Pelvic Floor and Glute Activation (4:21)
-
Core Activation (4:30)
-
Week 1-3: Bicycles (3:27)
-
Week 4: Figure Four (3:52)
-
Week 5: Targeting the Middle & Lower Core (3:00)
-
Week 6-7: Boat Pose & Variations (2:46)
-
Building Heat and Toning Body (6:17)
-
Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
-
Week 12-15: Core Compression work (Advance) (4:38)
-
Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Arm Balances
Intermediate: Hurdlers/Flying Splits
Journey to Eight Angle Pose/Astavakrasana
-
Real Talk on Tackling Difficult Arm Balances (3:44)
-
Make sure you Warm Up before Intermediate Arm Balances (1:45)
-
What is the L-Sit? (1:34)
-
L-Sit Conditioning: ACTIVATE THE GLUTES! (4:16)
-
L-Sit: Leg Progressions (4:27)
-
FINALLY THE L-SIT!!!! (5:13)
-
Pendent Pose! (Quick Tutorial) (2:53)
-
Elephant Trunk Pose: 1st Month Progression (3:54)
-
2nd Progression (2:37)
-
2nd Month: 3rd Progression: Sundial/Compass Pose (3:06)
-
Few Months of Practice: ELEPHANT TRUNK POSE! (2:22)
-
Elephant Trunk Pose Pt. 2 (Opposite Side) (2:38)
-
EIGHT ANGLE POSE!!! (4:49)
-
Eight Angle Pose Pt. 2 (Opposite side) (5:22)
Adv, Arm Balance: Firefly/Titibasana
Two Intricate Arm Balances
Adv. Arm Balance: Peacock/Mayurasana
Intro into Handbalancing: Crocodile, Side Croc. and Air-Baby
-
Croc. using blocks (3:24)
-
Handbalancing: Two Arm Croc using Handstand Blocks (Long Tutorial) (3:24)
-
Handbalancing: One Arm Peacock/Croc. (11:35)
-
Leg Shapes in Croc Tutorial (3:35)
-
Handstand to Croc Tutorial (7:24)
-
Handbalancing: Air-Baby Tutorial (6:41)
-
Air-Baby_to_Handstand_(Quick_Tutorial) (2:06)
-
Handbalancing: Side Chair/ Side Croc. Freeze Tutorial (2:50)
INVERSIONS with Arm Balances
-
Wrist Exercise (2:30)
-
Revisiting Crow Pose (2:15)
-
Forearm Headstand (4:44)
-
Tripod Headstand (2:12)
-
Crow to Headstand (4:31)
-
Perching Pigeon Prep. to Headstand (2:14)
-
How to Get Your 1st Handstand on the Wall? (5:32)
-
Handstand on the Wall Pt. 2 (1:33)
-
CROW-HEADSTAND-HANDSTAND Combo (12:53)
-
Rehab: Therapeutic Wrist Exercises (2:30)
Wall Handstand: Training for Beginners
-
Wall Handstand: Chest to Wall (1:53)
-
Wall Handstand: How to Bail Out? (2:41)
-
How to Cartwheel (6:33)
-
Wall_Handstand_(Student_Teaching_Example) (0:41)
-
Next_Level_Wall_Handstand (0:41)
-
Wall_Handstand_Wall_Drills_Tutorial (1:53)
-
Wall_Handstand_Building_Endurance_Tutorial (1:28)
-
Pike_Handstand_Progressions_Tutorial (2:15)
-
Partner_Pike_Handstand_Tutorial (2:54)
-
Body_Alignment_Help_for_Handstands (3:35)
Weeks & Months Practicing Handstand
Beg. to Intermediate Handstand Freestanding and Shapes
Intermediate: Straddle Press to Handstand
