This is a FREE MINI COURSE on how to prep the body safely for arm balances. Arm balances benefits the body with strength, stress relief, releasing toxins, confidence boost, and rejuvenates the skin health and tone the body. No experience in yoga is necessary here.

In this mini course we will focus on building up to Crow Pose in Yoga also known as the Frog stand Pose in Calisthenics. Crow is a beginner arm balance practice, just like push-ups, just like holding plank for 30 seconds. Take time and enjoy working on achieving the Crow Pose. Comment or Email if you have any questions. Watch and enjoy!!!