This section contains videos on building core strength for any arm balances and Inversions. I was taught how to do these exercises from mentors who were personal trainers, Pilates, ex Gymnasts, and athletic power Vinyasa yoga instructors. It took me a while come up with a routine for myself but after a year of training with them and research theses moves became second nature. If you make it a routine and do these exercises at least five days a week between 15-45 minutes. You will feel stronger, arms body and legs will toned, and you will have tough as nails of core strength. Once you finish watch all the videos go back pick a video and work on those exercises. Build your way to take on more variations. Start small and later build up to three rounds of 15 counts.