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Core Strengthening for Inversions
Core before Inversions
Week 1-3: Core Introduction
Pelvic Floor and Glute Activation (4:21)
Core Activation (4:30)
Week 1-3: Bicycles (3:27)
Week 4: Figure Four (3:52)
Week 5: Middle Core (3:00)
Core Pt. 2
Week 6-7: Boat Pose & Variations (2:46)
Building Heat and Toning Body (6:17)
Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
Week 12-15: Core Compression work (Advance) (4:38)
Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Inversions and Arm Balances
Increase Shoulder Flexibility & Mobility (7:22)
Increase Shoulders Pt. 2 (9:42)
Increase Leg Flexibility (7:49)
Stretches that will help towards future Arm Balances and Handstands (10:32)
Shoulder Conditioning: Pike Handstand on the Wall (2:15)
Using Core for Inversions
Revisiting Crow Pose (2:15)
Forearm Headstand (4:44)
Tripod Headstand (2:12)
Crow to Headstand (4:31)
Perching Pigeon Prep. to Headstand (2:14)
How to Get Your 1st Handstand on the Wall? (5:32)
Handstand on the Wall Pt. 2 (1:33)
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Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate)
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