Intermediate/Adv. Arm Balances
Core before Intermediate/Adv. Arm Balances and Inversions
-
Week 1-3: Core Introduction
-
Pelvic Floor and Glute Activation (4:21)
-
Core Activation (4:30)
-
Week 1-3: Bicycles (3:27)
-
Week 4: Figure Four (3:52)
-
Week 5: Middle Core (3:00)
-
Week 6-7: Boat Pose & Variations (2:46)
-
Building Heat and Toning Body (6:17)
-
Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
-
Week 12-15: Core Compression work (Advance) (4:38)
-
Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Arm Balances
Intermediate: Hurdlers/Flying Splits
Monthly Progressions toward achieving Adv. Arm balances
-
Make sure you Warm Up before Intermediate Arm Balances (1:45)
-
What is the L-Sit? (1:34)
-
L-Sit Conditioning: ACTIVATE THE GLUTES! (4:16)
-
L-Sit: Leg Progressions (4:27)
-
FINALLY THE L-SIT!!!! (5:13)
-
Pendent Pose! (Quick Tutorial) (2:53)
-
Elephant Trunk Pose: 1st Month Progression (3:54)
-
2nd Progression (2:37)
-
2nd Month: 3rd Progression: Sundial/Compass Pose (3:06)
-
Few Months of Practice: ELEPHANT TRUNK POSE! (2:22)
-
Elephant Trunk Pose Pt. 2 (Opposite Side) (2:38)
-
EIGHT ANGLE POSE!!! (4:49)
-
Eight Angle Pose Pt. 2 (Opposite side) (5:22)
More Adv. Arm Balances
Inversions with Arm Balances
Weeks & Months Practicing Handstand
Peacock/Mayurasana!
0 comments