Intermediate/Adv. Arm Balances
Core before Intermediate/Adv. Arm Balances and Inversions
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Week 1-3: Core Introduction
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Pelvic Floor and Glute Activation (4:21)
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Core Activation (4:30)
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Week 1-3: Bicycles (3:27)
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Week 4: Figure Four (3:52)
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Week 5: Middle Core (3:00)
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Week 6-7: Boat Pose & Variations (2:46)
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Building Heat and Toning Body (6:17)
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Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
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Week 12-15: Core Compression work (Advance) (4:38)
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Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Arm Balances
Intermediate: Hurdlers/Flying Splits
Monthly Progressions toward achieving Adv. Arm balances
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Make sure you Warm Up before Intermediate Arm Balances (1:45)
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What is the L-Sit? (1:34)
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L-Sit Conditioning: ACTIVATE THE GLUTES! (4:16)
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L-Sit: Leg Progressions (4:27)
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FINALLY THE L-SIT!!!! (5:13)
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Pendent Pose! (Quick Tutorial) (2:53)
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Elephant Trunk Pose: 1st Month Progression (3:54)
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2nd Progression (2:37)
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2nd Month: 3rd Progression: Sundial/Compass Pose (3:06)
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Few Months of Practice: ELEPHANT TRUNK POSE! (2:22)
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Elephant Trunk Pose Pt. 2 (Opposite Side) (2:38)
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EIGHT ANGLE POSE!!! (4:49)
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Eight Angle Pose Pt. 2 (Opposite side) (5:22)
More Adv. Arm Balances
Inversions with Arm Balances
Weeks & Months Practicing Handstand
Peacock/Mayurasana!
