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102: Intermediate/Adv. Progressions
Intermediate/Adv. Arm Balances
Real Talk on Tackling Difficult Arm Balances (3:44)
Core before Intermediate/Adv. Arm Balances and Inversions
Week 1-3: Core Introduction
Pelvic Floor and Glute Activation (4:21)
Core Activation (4:30)
Week 1-3: Bicycles (3:27)
Week 4: Figure Four (3:52)
Week 5: Middle Core (3:00)
Week 6-7: Boat Pose & Variations (2:46)
Building Heat and Toning Body (6:17)
Week 8-11: Yoga Side Plank: Oblique Workout (Intermediate) (4:30)
Week 12-15: Core Compression work (Advance) (4:38)
Hollow Body Hold (Advance) (3:47)
Body weight Conditioning for Arm Balances
Increase Shoulder Flexibility & Mobility (7:22)
Increase Shoulders Pt. 2 (9:42)
Increase Leg Flexibility (7:49)
Stretches that will help towards future Arm Balances and Handstands (10:32)
Shoulder Conditioning: Pike Handstand on the Wall (2:15)
Intermediate: Hurdlers/Flying Splits
Transition Entry 1: Three Legged Dog to Elbow Chaturunga (6:58)
Transition Entry 2: Enter from Lizard Lunge
Monthly Progressions toward achieving Adv. Arm balances
Make sure you Warm Up before Intermediate Arm Balances (1:45)
What is the L-Sit? (1:34)
L-Sit Conditioning: ACTIVATE THE GLUTES! (4:16)
L-Sit: Leg Progressions (4:27)
FINALLY THE L-SIT!!!! (5:13)
Pendent Pose! (Quick Tutorial) (2:53)
Elephant Trunk Pose: 1st Month Progression (3:54)
2nd Progression (2:37)
2nd Month: 3rd Progression: Sundial/Compass Pose (3:06)
Few Months of Practice: ELEPHANT TRUNK POSE! (2:22)
Elephant Trunk Pose Pt. 2 (Opposite Side) (2:38)
EIGHT ANGLE POSE!!! (4:49)
Eight Angle Pose Pt. 2 (Opposite side) (5:22)
Firefly!
Stretches for Straddle & Firefly (15:31)
Firefly Pose! (9:46)
More Adv. Arm Balances
Perching & Flying Pigeon at Home Tutorial (3:58)
Grasshopper Pose at Home Tutorial (7:39)
Inversions with Arm Balances
More on Hips and Hamstring Flexibility (2:15)
Revisiting Crow Pose (2:15)
Forearm Headstand (4:44)
Tripod Headstand (2:12)
Crow to Headstand (4:31)
Perching Pigeon Prep. to Headstand (2:14)
How to Get Your 1st Handstand on the Wall? (5:32)
Handstand on the Wall Pt. 2 (1:33)
Weeks & Months Practicing Handstand
Wall Handstand: How to Bail Out? (2:41)
Wall Handstand: Chest to Wall (1:53)
Spend time Kicking and Floating to Handstand (4:41)
Peacock/Mayurasana!
Peacock Pose! (10:54)
Croc. using blocks (3:24)
One Arm Peacock/Croc. (11:35)
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2nd Progression
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